With AJX's diverse weight bench collection, you can prepare your home gym for a total body exercise and unleash endless training alternatives. As you isolate specific muscle areas, learning a variety of weight bench exercises can help you grow muscle, tone, and strength. Set yourself up for success at home by having all of the necessary tools to guide and support your form while maximising your exercises.

INCLINE BENCH

The Everlast Incline Bench supports a variety of upper body extensions and helps you to attain your training goals with ease thanks to its adjustable configurations. Although the Incline Bench is the most basic of Everlast's weight benches, it does not disappoint when it comes to exercise variety and muscle building.

KEY EXERCISES

Dumbbell presses are a key exercise.

Chest, triceps, and back are the areas to target.

• Flies on the chest

Chest is the target area.

• Curls of the biceps

Biceps are the target muscles.

• Push-ups

Quadriceps, hamstrings, and gluteal muscles are the muscles to target.

• Dips in the triceps

Triceps are the muscle group to focus on.

• Rows with dumbbells

Chest and back are the areas to target

WEIGHT BENCH

The AJX Weight Bench is your all-arounder for a comprehensive body workout, with a variety of upper and lower body exercises. Because of its ease of use for simple yet powerful strengthening workouts, this set is great for novices just starting out on their fitness and strength adventure. For increased difficulty, this weight bench comes with a 20kg weight set.

ADVANCED WEIGHT BENCH

The AJX Advanced Weight Bench is suitable for beginners as well as advanced users, making it an excellent choice for your training progression. With multi-level inclines, leg curls and extensions, and a weighted arm fly station, you can target both your upper and lower body. Two 5kg weight plates and four 2.5kg weight plates are included with this bench, allowing you to tailor the challenge for each exercise.

KEY EXERCISES

• Bench press

Target area: chest, triceps, and back

• Inclined press

Target area: upper chest

• Arm Flies

Target area: chest, shoulders, and triceps

• Leg curls

Target area: calf muscles, hamstrings

• Leg extensions

Target area: quads

POWER TOWER

With the AJX's Power Tower, you can take your home workout to the next level. The Power Tower adds a new level of difficulty to your workout and is perfect for fitness aficionados. Allowing for a variety of exercises that target the abdominals, lats, obliques, shoulders, and traps.